Favorite diet: advantages and disadvantages

Many women, in search of the ideal weight, use various methods to deal with the extra pounds. Someone, to firm up their figure, performs various sports exercises, while someone adheres to various types of diets and chooses only healthy foods.

The preferred diet is the choice of most modern women.

Features of the diet

The main secret of this method of losing weight is a gentle diet. With such a diet, it is not necessary to starve, you can eat everything, but all foods must be separated. The diet should be alternating: one day food should consist of nutritious foods, the next day it is better to eat low-calorie foods.

Basic principles of the diet:

1. Normalization of intestinal function.
2. Reduction in the volume of the stomach. During such a diet, the volume of the stomach decreases. Thanks to this, the feeling of fullness will come much earlier and you can easily switch to healthy foods.
3. You have to eat separately. It is better to eat separately - a certain food every day. For example, on Mondays there is only fruit, on Tuesdays only vegetables, on Wednesdays only soups, and so on.
4. Drink a lot of liquid. Drink lots of fluids. The liquid helps remove fat from the body quickly.
5. Limiting loads. Many doctors recommend giving up exercise with this weight loss method, especially on drinking days. Otherwise, overloading can cause serious health problems.

Advantages and disadvantages

If you follow all the recommendations of the correct diet, you can achieve good results.

The main benefits of the diet:

1. Significant weight loss in a short time. About 800-1000 grams can be eliminated about a day. In a week you can lose up to 7 kg.
2. Cleansing the body of harmful substances, toxins.
3. Significant reduction in the size of the stomach.
4. Maintain the strength needed to lead a normal life. Although the diet is quite low in calories, it contains all the substances necessary for recovery. However, you shouldn't be doing excessive physical activity.
5. Availability. This diet does not require specific knowledge of dietetics. Any woman can use this method.
6. Economical.

The menu does not require expensive products. All food included in the diet is quite inexpensive.

Defects:

1. Great overload of the body. Food with such weight loss is rather scarce. If it does not contain the necessary vitamins, this can seriously damage health. Therefore, it is necessary to carefully compose the menu for each day.
2. Disruption of metabolic processes. For this reason it is not recommended to sit on this diet, for those suffering from constipation. It is better to clear the intestines of harmful substances in advance.
3. Recover the lost kilos.

If you don't follow all the requirements and rules, the lost weight can come back again.

Get into the diet

The correct entry should be the following:

1. Training. First you need to psychologically adjust yourself and your whole body to lose weight. It is very important not to harm your health.
2. Purify the body. It is recommended to cleanse the intestines of harmful substances before losing weight.
3. Diet. It is necessary to draw up the menu in advance. Food should be healthy and nutritious.

For seven days before the diet, you should refrain from excesses. It is necessary to exclude fried, flour, sweet and fatty foods.

Menu

Menu for seven days:

monday (drink)

1. Breakfast: a cup of black tea and a glass of kefir or low-fat yogurt.
2. Lunch: A plate of unsalted chicken fillet broth. Sprinkle with dill or parsley if desired.
3. Afternoon snack: a glass of low-fat yogurt.
4. Dinner: a glass of skim milk.

Tuesday (vegetable)

1. Breakfast: two cherry tomatoes.
2. Lunch: chopped cabbage salad and fresh cucumbers. You can season it with olive oil or lemon juice.
3. Afternoon snack: two small fresh cucumbers.
4. Dinner: Vegetable salad with fresh cucumbers, peppers and parsley. Season with a mixture of lemon juice and olive oil.

Wednesday (drink)

1. Breakfast: a cup of unsweetened black tea and a glass of skim milk.
2. Snack: a glass of skim milk.
3. Lunch: A plate of unsalted chicken broth.
4. Afternoon snack: a cup of fat-free kefir.
5. Dinner: a glass of black tea or herbal tea.

Thursday (fruity)

1. Breakfast: two small oranges or one large.
2. Snack: a grapefruit.
3. Lunch: fruit salad of kiwi, apple and orange, topped with lemon juice.
4. Afternoon snack: a large pear.
5. Dinner: a glass of skim milk.

Friday (protein)

1. Breakfast: a couple of hard boiled eggs.
2. Snack: lean fish, boiled (200 grams).
3. Lunch: a piece of boiled chicken fillet (200 grams).
4. Afternoon snack: Cottage cheese mixed with a spoonful of low-fat yogurt.
5. Dinner: 100 grams of low-fat cheese.

saturday (drink)

1. Breakfast: a cup of strong black tea and a glass of kefir.
2. Snack: a glass of grapefruit juice.
3. Lunch: unsalted chicken soup.
4. Afternoon snack: a glass of kefir or fermented cooked milk.
5. Dinner: a cup of hot, skimmed milk.

Sunday (closing day)

1. Breakfast: a couple of boiled eggs, a glass of unsweetened tea or herbal decoction.
2. Snack: a large apple.
3. Lunch: a plate of soup with vegetables and barley.
4. Afternoon snack: an orange.
5. Dinner: Vegetable salad dressed with olive oil. You can add a little salt.

Menu with a strict diet for seven days

1. The first two days are considered drinking. During this time, you should drink as much kefir and drinking water as possible. About a day you need to drink one and a half liters of kefir;
2. On the third day, you can only eat apples. Apples can be eaten neat or cooked. It is recommended to eat up to two kilograms of apples per day. You should also drink as much water as possible;
3. The next three days are considered proteins. At this time, it is best to eat chicken. It is best to eat it boiled without salt and spices. You also need to drink a lot of water;
4. The seventh day is the last. On the last day it is recommended to drink dry wine, not more than one bottle. You can add water or ice to the wine. You can snack on hard, fat-free cheese.

Menu for 12 days:

1. First stage. The first three days. It is considered drinkable. During this time, you need to drink up to 1. 5 liters of kefir and the same amount of water. You cannot drink any other drinks during this time.
2. Second phase. Seconds three days. Only fruit should be eaten at this stage. It is best to eat only apples. Apples can be eaten in any quantity. They can be mashed, baked or squeezed out of the juice. During this time, you need to drink as much water as possible.
3. Phase three. Third three days. These days, you need to eat only protein foods. From food, you can eat chicken meat. It can be cooked, fried without oil or boiled. Also during this time it is necessary to drink as much liquid as possible.
4. Step four. Fourth three days. These days are considered alcoholic. At the final stage, it is necessary to drink no more than one bottle of dry wine per day. Also, along with wine, it is recommended to eat fat-free hard cheese - 200 grams per day.

It is very important to strictly adhere to the diet, not to violate it and eat only the same type of products during a certain period. Only with the right approach can you achieve good results.

Advice:

1. With twelve days of weight loss, you can do small physical activities. For example, walking as much as possible or swimming in the pool.
2. With a seven-day weight loss, it is not recommended to play sports, because this will lead to an overload of the body and health problems may arise.
3. During fruit days, it is best to eliminate fruits that can cause allergic reactions.
4. During the protein days, you should eat fish or meat of non-fat varieties.

Get out of the diet

The correct way out consists of the following principles:

1. In the month following the diet, it is advisable to exclude flour, sweet and fatty foods.
2. For about a week after the diet, you should follow the menu of the last phase of weight loss. You can also add chicken meat, boiled lean fish, eggs to the menu.
3. In the future, you need to eat healthy, low-calorie foods.

Weight Loss Results

The results of this method of losing weight are quite good. If you correctly follow all the requirements and rules, then during the entire period you can lose up to 10 kilograms.

Reviews of losing weight

This weight loss is very popular with women. In this regard, you can find a lot of reviews.

Furthermore, they are all different:

1. Review n. 1, woman, 30 years old. "For 4 days of this diet I threw away 3 kilograms, this is not enough. I think I will sit on it for another week, maybe the results will improve. They write correctly on the Internet, it is necessary to strictly observe the requirements of proper nutrition, only then you can get tangible results ".
2. Review n. 2, woman, 32 years old. "I have been doing this diet for a week and I am very happy with the result, I lost 7 kilograms. My stomach has become flat and my condition has improved. I really like her. The only drawback is that you get very tired and therefore you cannot do physical exercises ".
3. Review n. 3, woman, 30 years old. "Throughout the whole period I only wasted 3 kilograms and this is very little. I think I am starting over. My weight before losing weight was 79 kg, now it is 75. 5. Of course, it is very difficult to get used to such a diet . For some reason, my special weight loss happened right on the protein days. Now I want to start losing weight again, only now will I alternate days - 2 chicken / 2 vegetables. "

According to reviews, it can be concluded that such a diet is effective, but various factors affect it. First of all, the characteristics of the organism itself.

Contraindications

The main contraindications for losing weight in this way:

1. Gastritis.
2. Colitis.
3. Diseases of the kidneys and liver.
4. Heart disease.
5. Vascular problems.
6. Digestive disorders.
7. A tendency to overeat.
8. Pregnancy and breastfeeding.

Blitz tips

1. Eat only natural foods rich in vitamins.
2. Check your weight, it is better to start a notebook and write down the results obtained there.
3. Prepare your body for such a diet. Adjust psychologically, set a goal and pursue it consistently.
4. Do not relax after the diet. Make sure you keep your body in tip top shape. Don't eat harmful foods.