If you want not only to lose weight, but also to achieve a stable and stable result, a protein diet will help you in this difficult matter.
While adhering to this diet, carbohydrate intake decreases and proteins, on the contrary, make up about 30% of the total diet.
Protein diet: the menu and its strict rules
This diet is considered one of the most effective in the world. It's not for nothing that celebrities use it to get fit and shine on the carpet in a few weeks. In addition, the diet is very diverse and will not allow you to starve, since the products included in the daily diet are rich in vitamins and various micronutrients. Thanks to this diet, you can not only lose weight, but also get rid of toxins and toxins.
However, it is important to follow some rules. You must have breakfast 30 minutes after getting up and have dinner at least three hours before bed. Meals should be fractional, so it's best to divide your day into six meals. Also, a protein diet should be combined with sports, otherwise, due to weight loss, the muscles and skin will become flabby, and this is clearly not the best thing you want in the summer season.
Remember to drink plenty of water. The best option would be around two liters per day, and in hot weather the rate is three liters. This will help keep the skin hydrated and dry. And one of the most important rules is that the number of calories consumed per day should not exceed 1200.
Simple protein diet: what you can eat
As mentioned above, the menu is quite varied. For example, meat lovers can eat chicken, turkey or rabbit meat. It contains a huge amount of essential proteins and low fat content, which are not needed during the diet. For the main dish you can prepare a side dish of buckwheat or rice. Oatmeal can also be added to the diet of this group.
Feel free to lean on all seafood and fish, which are a real storehouse of protein. Mussels, squid, canned octopus - this is your goal at the supermarket.
Dairy products are also acceptable on the menu, but the fat content in them should be minimal. If you don't drink milk, soy substitutes will work well here too. Eggs can be eaten, but should be done in moderation.
Don't forget fruits and vegetables! All kinds of vegetables can be included in the diet, however, with fruit, things are a bit more complicated - they need to be flavorful. So for the duration of the diet, apples and all kinds of citrus fruits become your true friends. But don't overdo it to avoid allergies.
And of course, forget about the sugar. All your favorite drinks, like coffee or tea, should be drunk without sugar. What kind of diet is sweet? Definitely not protein.
Pros and cons of a protein diet
There are a lot of positive reviews online. Indeed, such a diet helps to lose weight quickly, without forcing yourself to starve. A protein diet forces the body to burn stored fat tissue and use it for energy. With fat, excess water also leaves the body, due to which the volume of the body is quickly reduced.
However, many nutritionists warn that such a diet can be dangerous for people with kidney problems. For them, there is a high risk of developing urolithiasis or kidney failure. Even healthy people should consult a specialist before switching to this type of diet.
It should be noted that lack of sugar has a strong effect on mood: anxiety and depressed mood may appear. Another drawback is the lack of fiber, which leads to constipation. But this problem can be solved with a lot of vegetables and a lot of drinking.
Before a diet, read all the nuances and evaluate your condition. Any switch to a different diet is a huge stress on the body. Therefore, try to keep the balance and make your weight loss not only effective, but also healthy.