Many known regime Ducane, which consists of 4 steps and with a large excess of weight may last a year or more. Respecting the recommendations of the paris nutritionist, you will not recover the books has decreased. But always limit the scope of the force is not all the world. 7-days-express-diet has been created especially for those who have spent the 4 phases, but is fallen and marked a few pounds.
The second prong of the regime Ducane: express-the regime of 7 days
Learning about multiple failures to lose weight, Pierre Ducane in addition to his main work “I do not know to lose weight”, where he explains the principles of the single author regime, has published a book “the Stairway of power: a second front”. In this book contains advice for people who have not been able to keep his weight after the main power supply.
Re-pass all the 4 stages of a long and less effective of the case. Easier to stabilize your weight for another special method of the staircase of the power supply. You start the week with a specific set of products. As in the traditional variant of scheme, the products can combine them, and prepare them in any way, there is, in the amount and at any time. Then, during the week step by step you climb to more varied diet. Each day to your diet has introduced a new flat.
During a diet fast Ducane is waiting for you to lose weight about 700 g per week. You can use this method once or repeat the stairs week by week, will not get the desired results.
Express-the regime Ducane on 7 days: the map
The general rules remain the same:
- 1,5 c. l. oat bran every day;
- 1,5 litres or more of fluid per day;
- daily walks at least 20 minutes.
- On the first day to respect all the rules of the attack phase. In your diet foods that contain protein.
- Add in the menu of all kinds of vegetables, except potatoes.
- Protein and vegetables, add the fruit, but not more than 150 g
- Advanced eat 45 g of bread.
- On the fifth day, in your menu, you get 40 g of low-fat cheese.
- In what is already a considerable list, enter the starch 220 g it Is potatoes, pasta, legumes, cereals.
- On the last day of the stairs, you can the diversity of the products of the previous days and a real treat. The feast means that, in one meal, you can eat whatever you want, including fast food, sweets, alcohol.
The express-the regime Ducane on 7 days: comments and results
The results of the staircase Ducane of each is different, because each person has a person's basic metabolism. The common plumbing also depends on the quantity of kilos too much at you. On average a week, “second front” leaves 0.5-1.5 kg of However, on the forums, you can meet the comments in which women speak of the loss of weight of 3 kg and more than 7 days.
Observe fast on a diet Ducane quite simply, it is a varied menu, once per week, and allows you to eat “to satiety”. The regime Ducane differs from other methods enormous amount of delicious recipes that will not let you get bored and hate the process of weight loss.
Doctors refer to this type of weight loss program true. The rules of the regime faithful to the principles of a healthy diet. Weight goes without the surge, and therefore, your body feels comfortable. The stairs Ducane health hazard if you do not have individual contra-indications.