How to lose weight fast: the most effective methods and the recommendations of experts

"15 kg in 2 weeks without effort — check out the new method!", "The ideal figure in a week without the medication, diet and sport", "Less than 16 inches per month — lose weight without stress and hunger" is the visible part of the iceberg under the name of advertising, of public relations company, a marketing course. Internet, casters on tv, the books are full of proposals forpercent. And as all the world knows that it is nothing more than empty promises, but somewhere deep inside the soul I want to believe that this is itself a miracle cure that allows you to become slim in a record time. As a result, money is spent, the nerves are to, are to, the health, and here are hateful pounds out of nowhere and do not disappear.

If the miracle-funds, in most cases, are false, there are ways to lose weight quickly, and they ended up turning to health?

What should I do

Get rid of the illusion

All admire when someone manages to lose for the six months up to 50 kg from "after" pictures look at us smiling, tanned, the people thin downloaded with figures, the first of which clothing hang on the bag. But not all understand that this is only one side of the medal.

Those who have a objective to lose weight quickly and gets his, doesn't have as much luck, as it seems. The result of merciless experience on them, they have, in addition to the record of reduce weight, receiving a bouquet is not quite pleasant "bonus". Their all starting to get bored, they are constantly frustrated on the other. The hair out of the lots, manicures due to beam nails do not hold, the skin becomes dry and dull. Constantly nausea, dizziness, can't focus on work.

Yes, at the end of this marathon of the scale show a darling figure, but at what price it is reached? With pleasure if they look at your own reflection in the mirror? And make the sagging skin folds, which were filled with grease? In most cases, it is necessary to remove them surgically. But someone does not have the money, and someone himself under the beard will not go.

Before setting a goal to lose weight quickly and the largest number of kilograms, to read the real testimonials of people who have this type of experience to its credit. You need to know that you can expect in the process of this "marathon" and after him.

The consequences of the rapid weight loss

The danger to health:

• disrupted hormones, it is unfortunate is the job of the thyroid gland and adrenal glands;
• destabilized pressure: start uncontrolled racing of horses;
• decrease of immunity;
• change the acidity of the stomach;
• in a large number of trained cholesterol blister;
• violated areas electrolyte balance;
• increases the load on the heart, the blood becomes thicker the blood circulation slows down, due to what can be observed a lack of oxygen;
• it strays from vitamins and minerals to balance the body, washed the important elements;
• disturbed metabolism;
• the stones form in the kidneys and gallbladder.

Complications like diseases:

• migraine;
• vascular dystonia;
• steatosis;
• atherosclerosis;
• myocardial;
• cholecystitis;
• beriberi;
• depression;
• ulcer;
• eating disorders: bulimia, anorexia.

The deterioration of health:

• drowsiness;
• weakness;
• the decrease in the concentration of the attention;
• headaches;
• dizziness;
• irritability, nervousness, crying, mood swings;
• stomach pain, constipation;
• muscle spasms and convulsions;
• a permanent feeling of hunger;
• reduce the temperature of the body, the sensation of cold, chills;
• insomnia;
• an exacerbation of chronic diseases.

Changes in appearance:

• the loss of skin tonicity and elasticity;
• the appearance of wrinkles and sagging;
• a yellowish hue of the person;
• the thinning, the hair loss;
• the bruising and bags under the eyes;
• swelling
• the thinning of the dissection of the nail plate;
• dehydration, excessive dryness of the skin.

That happens with the weight and the figure:

• the rapid weight loss loss of muscle mass, because the muscle fibers are spread over the first;
• following the acceleration of the lipolysis, fat have not shown of the body and settle in the liver;
• at the end of the execution is fast, without control weight gain — indicators may exceed those that have been to lose weight;
• at a certain point, the weight can get up and not from ( the so-called effect of tea), despite the measures taken, — this is due to the slow metabolism;
• altogether, the crisis begins to gain weight, so that during training muscle mass builds up faster than the fate of the fat, and it is heavier.

Traps for women:

• one gets lost or stops the menstrual cycle;
• decreased libido;
• decrease the chances of conception of the child;
• the appearance leaves something to be desired: the hair falls out, nails exfoliate the skin becomes dry.

Traps for men:

• a decrease in the synthesis of testosterone;
• decreased libido;
• slows down the speed and the deterioration of the quality of sperm — the reproductive capacity leaves something to be desired;
• erectile dysfunction;
• the figure becomes too thin and ugly because of the loss of muscle mass.

Once again we remind: that which awaits those who made the decision to lose weight as quickly as possible. Those who organize gradually a decrease in the weight, according to the recommendations of experts, rarely confronted with such misadventures.

Contraindications

If you want to properly and quickly lose weight, to begin with, you need to pass the exam and get the recommendations of doctors. No health problems — you can try. But, in the presence of certain diseases it is impossible, without risk of being in a hospital bed.

Contraindications for losing weight quickly:

• violations hormonal: puberty, pregnancy, post-postpartum, a period of rehabilitation, diseases of the thyroid gland and adrenal glands, menopause;
• the hypertension and hypotension, atherosclerosis, hypoxia;
• the decrease in immunity;
• the GASTRO-intestinal problems, SSS, central nervous system, the reproductive system;
• the breach of the fluid and electrolyte balance and the metabolism;
• vascular dystonia;
• cholecystitis;
• beriberi;
• depression;
• pregnancy, breast-feeding;
• children (up to 18 years of age) and the age (after 50 years);
• chronic diseases.

If you ignore the contra-indications, lose weight fast and safe for the body will not work. Perhaps, the weight of the drop, but the result is then torment of restorer of health.

Where to lose weight

Review the lists of side effects and contra-indications — only the first steps as a serious event. Before choosing the means, as of get rid of weight quickly, you must decide for yourself, you're going to do it, or with the help of someone.

Group projects

There are now many projects in the collective weight loss. Go to a group, willing to get rid of the extra pounds. Work with them to professional nutritionists and trainers. When there is a control on the part of competition and a certain time (always compare with the other), which motivates and allows obtaining good results.

Register for a project such as this is well, but... it is unlikely that you will lose weight quickly and easily. First of all, a team that is working with the participants in the framework of these projects, puts forward strict enough. During training, up to a sweat, food need to take pictures and each time send it to a nutritionist and other restrictions. It is difficult. Secondly, their goal is for people not only lost weight but in good health. That is why the diet and the running program will be reasonable. And it will not lose too much. Generally, such projects are not less than 2 months. Agree: not so fast.

Despite this, some participants (go to them mostly women) can lose 15 to 16 kg in 2 months, which is an excellent result.

You

If you are planning to lose weight quickly at home, it takes the whole organization of the event to take. What can you advise:

• get the support at home (so as not to be tempted by the pies and the sausage);
• make a plan: broken down the menu plan, taking into account daily calories and a training program;
• buy if the house is not a simulator (it is in the aveyron), at least a dumbbell, jump rope and hulahup — minimum material for practice at home;
• all the days of follow the result, making to weigh.

You may be advised to go for a consultation with a nutritionist for that it helps to make the menu based on the individual characteristics of the organism. And the coach advised, as they often do, and what are the exercises to do at the stop. But! For those who want to lose weight quickly, these visits will be useless. The first single prevents extreme ways to reduce the weight, and the second, of advise you to go to the gym to get a result.

Recommendations

The last step of the phase). Before choosing the means, however, read the advice of our specialists. They allow in any way to minimise risks to the health.

Lose weight gradually

The board is clearly not for those who want to lose weight quickly. And yet, it is necessary to know before doing something. There are figures on how much you can lose weight without harm to health. First of all, no more than 1 kg per week, that means at 4 kg per month. Secondly, not exceeding 3% of the initial weight in a month. This index is low: if, at the beginning of the "marathon" — 90 kg, you can lose only 2.7 kg

Drink water

Well-known, common truth. However, recently appeared rebuttal. Supposedly this leads to a strong edema, water retention in the tissues, and as a result, the weight increases and does not decrease. But, if everything is done properly (2 litres of allocating and drink portions during the day until 18: 00), a swelling of torment will not. If you neglect this notice, may be suffering from a cardio-vascular system. Because weight loss is fast, the fat in large number accumulate in the blood, reducing its viscous and thick. It is fraught with various health problems. It is therefore important in this period to drink plenty of water, non-carbonated pure.

Properly treat disruption

A typical situation for fast weight loss, which should lead to a too rigid. Torn, don't give up: no need for the pain, gorging (with the thought "anyway nothing happened") and start all over again with the new Monday. Continue to follow the originally planned to plan.

Eat more protein

Foods rich in protein will reduce some (not all!) the risks to the health. Will not slow down metabolism, warns the cleavage of the muscle fibers, will provide the long saturation. By doing this, prepare for the negative consequences of such a diet: an upset stomach, the odour of breath acetone, the nervous breakdowns (due to the lack of fat) and lack of energy (due to the restriction of carbohydrates).

Still a few useful tips to quickly lose weight:

1. Keep a journal of your weight loss.
2. Eat slowly, chewing the food.
3. Drinks prefer freshly squeezed fruit juice (better half diluted with water) and green tea.
4. Enough sleep.
5. Combine power and cardio.
6. The more you walk.
7. The ideal way to lose weight fast — an intense workout on the bottom of the protein diet.

If you are, that hits the quick weight loss; if you choose exactly where and how you will implement the plan (by themselves or by a collective of the project); if you have learned the long and through the recommendations, like to do everything as correctly as after you do this, you can begin the choice of methods and techniques.

Time

In what time frame, you need to get rid of the extra pounds? Decide how much time you can devote to this. Someone to lose weight it is necessary very quickly, literally 3 days. Others have the possibility of extending the process to 3 months. This factor will depend on the choice of the method.

Extreme delays and numbers

Very quickly — it is when it is necessary maximum weight loss in 3 days. As strange as it may seem, but this extreme is one of the most effective of them all and will lose a maximum of pounds: with the right approach, — from 3 to 5 kg Why? So clever body has not been, it is in a state of stress. Do not understand what is happening, it starts to download the work of all organs and systems, to perform the biochemical processes in the cells and tissues. Following intense displays toxins and excess water, the heavy muscle mass grow is not the time — and we observe the loss of weight is literally 5 kg in 3 days.

For this, we can do in terms of power:

• organize a real famine on one of the many methods of author;
• sit on bread and water;and
• choose effective of the mono-diet: in yogurt, on buckwheat, on the grapefruit www.youtube.com;
• try a strict diet over 3 days: lemon or drinking water;
• stretch 1 day of fasting of 3 days.

The sports activities at the hotel include a. Because 3 days of muscle mass is not grandirnul, no washer to take in hand a dumbbell. Give preference to the cardio for, they have increased the energy deficit and had increased the stress to the body. Jogging, gymnastics in the morning, hulahup, jumping rope, hiking, sleep — everything will be useful.

Medicines nothing better laxative and diuretic is not to think.

What can be done for the week

It is worth mentioning. Lose 10 pounds in a week is impossible. Even if in theory, it suggests that you are going to die of hunger (not eating, only drink water) and disappeared for several days in the gym, in this figure, you will probably not. First of all, the fainting state of health deteriorating to such a point that no sport, and the speech will not be. Secondly, the swelling will not lose weight and may even increase it.

In the proof of read the experience of those who are hungry. The rapid weight loss occurs in the first three days, and then the number on the scale, such as freezes on a certain time. This is explained by the fact that the body gradually away from the stress and starts to include reactions that are protective. For example, all the mang sends a "reserve " day", because does not know when his "power" the next time.

In addition, the real goal of lose weight 5 pounds in a week. For this, we can do in terms of power:

• the Field of Bragg there is a system 7-day fast;
• mono-diet: apple, rice, on cereal, cucumber;
• plans hard: salt-free, model, of oats;
• remove the salt from your diet, everything is soft, fat, and simple carbohydrates;
• reduce the daily calorie intake to 800-1000 kcal.

With loads it is necessary to be extremely careful. If the to take of the training is too intense, the muscles of the habit will swell — and then the balance will show you not less than 5 kg and 2-3 kg left in the daily, routine: morning exercises to 10 minutes and evening walks. Other courses by day, at a moderate pace, no more than 20-30 minutes, the exercises combined with cardio.

You can attract and of other ways:

• corset belt slimming;
• the purification of the body by one of the methods of copyright (for example, Neumyvakina);
• anti-cellulite body wrap;
• cosmetic slimming (thermogel, creams).

Nutritional supplements for a short duration of effect would not. If only the first 2-3 days, in accordance with the recommended dosage, drink something laxatives or diuretics.

If the duration of the month

On the one hand, it seems that the month is a considerable period of time, which allows you to do everything. On the other, those who want to lose weight quickly, during this period, it is necessary to reset the 10, 15, or even more kilos, and there are a lot of numbers.

What can you do to lose weight 15 kg in one month:

• medium-a protein-rich diet;
• the daily intake of calories for women — not less than 1 200 kcal for men — not less than 1 500;
• no harmful products;
• once a week, a day of fasting and service of the body;
• a regular training (3 times per week), without fanaticism, of moderate intensity;
• binding of the combination of cardio with exercises (how to do it correctly, we have already said);
• the increase of motor activity: more than 10 000 steps in the day, jogging, hiking, gymnastics, walking to the stairs;
• when sedentary mode of life — a warm-up for 5 to 10 minutes every hour;
• the control of respiratory practices;
• dance classes.

Of the additional submissions necessarily attract:

• once a week — steam is not less than 1.5 hours with brushes, a steam bath, green tea and cellulite body wraps
• you can try the fat burning Supplements or herbs to lose weight;
• taping;
• wraps — and not only in the bathroom, but in the days of the week (in total, 2 to 3 times per week);
• cosmetic for weight loss — twice a day;
• coniferous, soda, bath salts;
• a contrast shower;
• a financial opportunity — sign up in the treatment room (lymphatic drainage massage, body wraps with seaweed, ozone therapy).
• 5 days per week, of wearing corrective.

If, for a maximum draw of all of these means, in a month you may well lose weight. The main thing — all to comply with the measure and keep track of their health status. At the slightest deterioration of health, consult a physician, and gradually return to a daily routine.

Remember that to lose weight 15 kg in 3 months will be much easier and safer for the health of doing it in a shorter time period. It is not necessary to grasp all the methods that we can find, and does not need to be agonist the hunger strikes of 1000 to 1200 kcal. It will be sufficient to create an energy deficit by using the compliance optimum daily energy intake, and training. Other means may not be necessary.

The problems

It is sometimes necessary to lose weight quickly in a certain problem space, and then it is necessary to focus on the specific methods.

The feet

How to quickly lose weight in legs and hips? The first problem of these places — pockets. The second — the orange zest. Therefore, all forces must lead the fight with them:

• a few days to sit on the diuretics (as a function of the magnitude of the edema);
• in the morning, running at a moderate speed for 20-30 minutes;
• every day doing exercises to lose weight in legs and thighs;
• to do on these parts of the body wraps;
• take a course of lymphatic drainage massage;
• in the sitting position and lying position try to keep your feet in good condition;
• wear compression stockings or slimming shorts.

Of these exercises is to choose squats bend, and walk on the floor of my side. Simulators — ellipsoid and stair-climbers.

The belly

One of the problems the parties. It is important to understand that losing weight quickly in the stomach, almost unreal task. Visceral fat where does it come from in the last round. What can we do to speed up the process:

1. The basis of the diet should be vegetables and fruits. Of the fat to refuse.
2. Ideal salt-free diet, a buffet n ° 8.
3. The first 2 weeks of focus on the cardio, then add strength exercises.
4. Aerobics can make you lose weight fast and remove belly fat.
5. If the extra kilos, start with the finns to walk before passing on the pulse.
6. Correcting lingerie corset belt.
7. Wraps.
8. Treatments salon: cryotherapy, vacuum, or LPG-massage, toning, muscle therapy.

Exercises can be advised to jump rope, plank, push-ups and empty. Simulators worth of exercise on the ellipsoid or the bike. Don't forget to draw the roller of the press and fitball.

Person

Perhaps one of the simplest tasks to quickly lose weight in the face. When the diet, intensive training, reception fat-burning and laxatives drugs it is with this part of the body in the first place to go for the swelling and the fullness disappears. However, with obesity, and the effect of the characteristics of individual issues may remain saggy double chin and bryli. With them face hasbinding.

Men can advise you of exercises in order to lose weight in the face of Jack LaLanne (bodybuilder, naturopath, nutritionist). Women Faceforming Galina Dubinina, or exercise by Carole Maggio.

If you have the opportunity, you can subscribe to the procedure of mesotherapy. If not, enjoy a make-up.

Hands

To lose weight fast in the arms and shoulders, men must focus on the level of the biceps and the triceps, applying taping. Then there is the replacement of the fat of the body muscle tissue. Women who do not wish to have the body of a bodybuilder, you must use other means:

• follow a diet;
• every day doing exercises to lose weight the hands: mahi, working with weights, pumps, belt;
• do their massage;
• anti-cellulite body wrap;
• swimming;
• acupuncture therapy, ozone therapy, spa treatments.

On the way to wear armbands special for weight loss or corrective measures to turtleneck sleeves.

Individual cases

For men

Usually, the representatives of the stronger sex want to lose weight quickly, but without a plan. Their main mistake is that they begin to provide the year (and preferably a power of loads) and drink sports supplements. But for the layers of fat pumped up muscles you will not see. First of all, you need to clean them, and it can be done only by a good diet. So that any man, before going to the gym, you will have to calculate the rate of daily calories necessary to reduce weight, and choose the high protein diet.

The baths and saunas, taping extreme weight loss methods (even the adrenaline, for example) of their choice in this matter.

Professional athletes, to lose weight quickly before a competition, to follow the recommendations of a personal trainer and a nutritionist. Aveyron — drying request for information request for information, but sometimes you have to sit on the protein smoothie a few days.

For women

A woman, who generally need to lose weight extremely fast, because of a banquet, the departure on the Seychelles, purchase expensive wedding dress ever... the day after tomorrow. The choice usually falls on what is now in fashion: the regime of Alla Pugacheva, the magic pills that touting the famous american actress, the pilates, the latest model of the correction of a corset, spa treatments. Cosmetics, baths, massages, wraps purely tips women for fast weight loss.

Ask the purpose of quickly lose weight after the childbirth less impractical. This can lead to a lack of milk, the divergence of seams and the excessive stimulation of the uterus. No plan in the first year of the life of a baby — just good food. During the year, depending on the state of health of the young mother, — not before 1 or 2 months. The choice of exercise should also be careful.

For children

The child and the adolescent to lose weight fast is absolutely contraindicated. This may have an impact on the development of the various organs and systems. In the first place suffer from the of the GASTROINTESTINAL and the central nervous system. If children have a problem of excess weight, it is necessary to solve gradually and only with the help of professionals.

For those who for...

Quickly lose weight after 40 years old, it will be very difficult, because the metabolism slows down with age. This can only be done only for men. In women starts premenopausal period. Yes, to reset the excess pounds need, but the urgency away to nothing, if not because of significant changes in the background hormone may be in the hospital.

How true that is noticed by someone of internet users, the fastest way to lose weight — it is a photoshop. The expression reflects the essence of the problem: in this case, you can't drive the horses, or to avoid complications in terms of health does not work. Try to allocate enough time to bring the figure in order.