The rapid popularity of the Japanese 7-day salt-free diet for weight loss is attracting the attention of a growing number of modern women. The proposed article on a similar nutritional principle will help develop a menu and see amazing results. In the Land of the Rising Sun it is rare to see a woman with sinuous shapes. What is the secret of Japanese women? Climatic conditions, genetic factor or is the secret hidden in the peculiarities of Japanese cuisine? And, above all, can European women achieve such a result? Why not. You just need to use the Japanese diet developed for 7 days. But, before diving into the "oriental slimming", it is necessary to know it better and find out what are the principles of this diet, how they are applicable to our country, what are the advantages, disadvantages and contraindications to this type of weight loss.
Basic principles of "Japanese weight loss"
The reason for the popularity of the Japanese diet for weight loss is the fact that the Japanese are considered to be the healthiest nation on the planet. This is stubbornly proven by the facts that in this country the largest percentage of centenarians, overweight and obesity are alien to the population. In addition, according to statistics, the Japanese rarely get sick with diseases associated with the cardiovascular system, and their intellectual potential has long been the envy of the whole world. In addition, the Japanese lead an active lifestyle, go for walks, ride bicycles. Let's consider the basic principles of "Japanese weight loss" and understand the mechanism of their action.
All these data interested doctors and nutritionists and encouraged them to study the Japanese nutrition system. Analyzing the diet with this method, nutritionists agreed that the duration of the Japanese diet should be 14 days to get results. At the same time, the menu is calculated for a week, provided that the diet can be restarted from the eighth day. Therefore, the basic principles of the Japanese diet for weight loss for 7 days were derived.
- For effective weight loss, eat food in small portions. The Japanese diet is focused on results, and therefore is against overeating. That is why it is customary in Japan to eat with special chopsticks, which allow you to slowly absorb food without rushing. And, as you know, the slower a person eats, the faster the feeling of hunger passes.
- During the Japanese salt-free diet, the use of sugar, salt, spices of any kind is prohibited.
- Sweets and baked goods should be excluded from the diet. Instead of bread, you need to eat rice. It is the staple food of the Japanese, much healthier than bread products, which contain a lot of sugar and starch.
- It is necessary to take care of the quality of food and preserve the beneficial properties of products when cooking. In Japan, "overcooked" food is not eaten and all foods are lightly cooked. You also have to give up fatty "heavy" sauces, replace them with broths.
- From drinks, preference should be given to green tea and clean water, the volume of which should be at least one and a half liters per day.
How does the Japanese diet work?
Despite the fact that the Japanese 7-day diet is considered by many to be unsafe, rigid and ineffective, its popularity is steadily growing. This is due to the fact that more and more people want to quickly lose those extra pounds in no time. Let's see how the Japanese diet works and what safety principles should be followed. The secret behind the amazing results of the Japanese diet is that people eat foods rich in protein and carbohydrates for seven or fourteen days and skip all fatty foods. Thus, the daily calorie intake, which is necessary for normal life, is reduced.
The fact is that, sitting on a diet, a person tries to significantly reduce the amount of food consumed. However, the habit of eating a lot and satisfactorily adversely affects the sharp change in diet, the body experiences stress, which does not allow to protect the body from the constant feeling of hunger. The Japanese diet for 7 days guarantees a lasting result, since the dishes included in the list of allowed are quite satisfying, as they are rich in protein and protein. A small serving is enough to satisfy hunger and replenish strength, but at the same time losing weight will not eat excess calories.
Japanese diet menu for 7 days: what and how is it eaten?
In order for the Japanese diet to be balanced, it is important to include the right foods in your diet. Important components of the Japanese diet are seafood, rice, vegetables and fruits (except bananas and grapes), boiled meat, eggs, olive oil, fermented milk and soy products. The Japanese diet menu for 7 days in its rough version is presented later on this page. Tell how and what you can eat in principle and what should be discarded.
In order for the result of the diet to not be long in coming, it is necessary to eat in small portions, drink enough water to remove toxins from the body.
For convenience, it is recommended to draw up a weekly Japanese diet menu and strictly adhere to that nutritional system. Weight loss experts recommend that you buy everything you need to prepare meals before starting the weight loss process, so that later on you don't have to go to the store and be tempted by prohibited products. Below is a sample 7-day menu for the Japanese diet.
The Japanese salt-free diet is very tough and complex. To make it easier to bear, it is necessary to impartially go towards the intended goal. Every morning on an empty stomach, you should drink a glass of water with some lemon juice (about one tablespoon per glass). This promotes the elimination of toxins and toxins from the body, improves metabolic processes.
The first day
- Breakfast: green tea or coffee, drinks should be drunk without added sugar and / or milk;
- Lunch: 2 hard-boiled chicken eggs, coleslaw or meatless cabbage stewed in a tomato, a glass of tomato juice without added salt;
- Dinner: 200 grams of boiled or stewed fish.
Second day
- Breakfast: a piece of black or rye bread, you can take semolina bread, coffee without adding sugar and milk;
- Lunch: 200 grams of boiled fish, coleslaw with olive oil, a glass of tomato juice without added salt;
- Dinner: 100 grams of boiled meat and a glass of kefir.
Day three
- Breakfast: coffee without sugar and milk, rusks (2-3 pieces);
- Lunch: vegetables fried in vegetable oil (except potatoes);
- Dinner: 200 grams of boiled meat, coleslaw, 2 boiled eggs.
Day four
- Breakfast: 100 grams of stewed vegetables, unsweetened coffee and milk;
- Lunch: 200 grams of boiled fish, a glass of tomato juice without added salt;
- Dinner: 200 grams of fruit other than bananas and grapes.
Day 5
- Breakfast: 100 grams of stewed vegetables, sugar-free coffee and milk;
- Lunch: 200 grams of boiled lean meat, a glass of tomato juice without added salt;
- Dinner: 200 grams of fruit other than bananas and grapes.
Day six
- Breakfast: coffee without sugar and milk;
- Lunch: unsalted chicken meat (300 grams), coleslaw with vegetable oil, a glass of kefir;
- Dinner: 2 boiled eggs, 200 grams of stewed vegetables (except potatoes).
Seventh day
- Breakfast: green tea;
- Lunch: 200 grams of boiled lean meat;
- Dinner: 200 grams of unsalted boiled lean meat, coleslaw with vegetable oil, a glass of kefir.
At the end of the week, the scale will show a response of 5-7 kilograms. If you need to lose more, then you need to go to the second round of the Japanese diet. After that, you should definitely take a break and start returning to this method of dealing with excess weight no earlier than six months later.
Results, advantages and disadvantages of the Japanese diet
Any advantages and disadvantages should be seen through the prism of achieving the intended goal. The results of the Japanese 7-Day Weight Loss Diet are impressive in the speed at which thinness is achieved by removing excess fluids from the body. As a rule, 5 to 7 kg of weight is lost per week. The benefits of the Japanese diet include a rapid decrease in body weight, the elimination of toxins and toxins from the body, and an improvement in metabolism in the body. Due to weight loss, the work of the joints is normalized, the body feels light. Also, in terms of financial costs, the Japanese diet is cheap compared to other methods.
The disadvantages of the Japanese diet are its harshness and unstable results. The lack of fat and salt in the weekly diet promotes the removal of excess fluid from the body, as a result of which rapid weight loss occurs. As soon as these foods are returned to the diet, the weight begins to rise again. To try to slow down this process, it is necessary to correctly exit the diet and gradually include prohibited foods in the menu, if there is no way to abandon them altogether.
Get out of the Japanese diet
So that at the end of a week's "fast" and weight loss, kilograms do not return, it is necessary to correctly exit the diet. The exit from the Japanese diet should be gradual and gradual. The following rules will help to consolidate the result obtained from the Japanese diet for 7 or more days.
- It is not recommended to drastically change the diet, prohibited or restricted foods should be added gradually, in small portions.
- During the adaptation of the organism to the new nutritional conditions, salt and sugar should be introduced gradually, as these products are able to retain fluids in the tissues and turn into fat deposits.
- In the first few weeks, dinner should be done as during the diet, i. e. protein. It is forbidden to eat 2 hours before bedtime.
- The minimum period of adaptation of the body after the Japanese diet is 15 days.
To whom is the Japanese diet contraindicated
No matter how much everyone wants to lose weight, there are a number of contraindications, according to which it is forbidden to follow a Japanese diet, as it is fraught with a deterioration in health. The risk group for which the Japanese diet is contraindicated includes:
- pregnant and lactating women;
- children under 18;
- people with diabetes mellitus;
- people with chronic and acute diseases.
The weight loss process on a Japanese diet will be different for everyone, as each organism has its own distinctive features. To consolidate the result obtained for a long time, after a diet, it is necessary to review the principles of one's diet, exclude fats and simple carbohydrates and limit salt intake. This will help not only to stay in good physical shape, but also to heal the whole body.